{"id":193,"date":"2015-10-05T19:33:35","date_gmt":"2015-10-05T17:33:35","guid":{"rendered":"http:\/\/presencevocale.fr\/coachingvocal\/?p=193"},"modified":"2015-11-12T05:03:39","modified_gmt":"2015-11-12T03:03:39","slug":"gerer-ses-emotions","status":"publish","type":"post","link":"https:\/\/presencevocale.fr\/coachingvocal\/2015\/10\/05\/gerer-ses-emotions\/","title":{"rendered":"G\u00e9rer ses \u00e9motions"},"content":{"rendered":"<p><a href=\"http:\/\/presencevocale.fr\/coachingvocal\/wp-content\/uploads\/2015\/08\/Emotions-Masques.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-191 alignleft\" src=\"http:\/\/presencevocale.fr\/coachingvocal\/wp-content\/uploads\/2015\/08\/Emotions-Masques-300x237.jpg\" alt=\"Emotions-Masques\" width=\"194\" height=\"153\" srcset=\"https:\/\/presencevocale.fr\/coachingvocal\/wp-content\/uploads\/2015\/08\/Emotions-Masques-300x237.jpg 300w, https:\/\/presencevocale.fr\/coachingvocal\/wp-content\/uploads\/2015\/08\/Emotions-Masques.jpg 547w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Les \u00e9motions peuvent nous envahir aux moments les moins opportuns et sont souvent v\u00e9cues comme parasites parce qu\u2019on ne sait pas les contr\u00f4ler.<\/p>\n<p>Elles sont pourtant avant tout le signe que nous sommes vivants et le barom\u00e8tre de nos besoins.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #333399;\"><strong>Les \u00e9motions ont une forte influence sur la voix et sur la capacit\u00e9 d&rsquo;expression :<\/strong><\/span><\/p>\n<ul>\n<li>le st<a href=\"http:\/\/presencevocale.fr\/coachingvocal\/wp-content\/uploads\/2015\/08\/De\u0301passe\u0301.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-373 alignright\" src=\"http:\/\/presencevocale.fr\/coachingvocal\/wp-content\/uploads\/2015\/08\/De\u0301passe\u0301-211x300.jpg\" alt=\"\" width=\"153\" height=\"218\" \/><\/a>ress fait serrer la gorge et bloque le son<\/li>\n<li>la peur fait trembler et met \u00ab\u00a0de l&rsquo;eau\u00a0\u00bb dans la voix<\/li>\n<li>la col\u00e8re fait monter le niveau sonore et peut rendre la voix insupportable \u00e0 \u00e9couter tellement elle est forte<\/li>\n<li>le manque de confiance en soi peut faire monter la voix dans les aigus<\/li>\n<li>le doute fait ralentir le rythme de l&rsquo;expression et peut rendre le message incompr\u00e9hensible<\/li>\n<li>le calme et la s\u00e9r\u00e9nit\u00e9 posent la voix, la rendent plus ample et un peu plus grave<\/li>\n<li>etc.<\/li>\n<\/ul>\n<p><span style=\"color: #333399;\"><strong>L&rsquo;intelligence \u00e9motionnelle c&rsquo;est la capacit\u00e9 \u00e0 :<\/strong><\/span><\/p>\n<ul>\n<li>identifier ses \u00e9motions, la mani\u00e8re dont elles se manifestent \u2013 mentalement, physiquement,<\/li>\n<li>mieux les accueillir et en faire des amies pour mieux r\u00e9pondre aux situations faciles ou difficiles que propose la vie,<\/li>\n<li>savoir aussi les identifier chez les autres et faciliter ainsi la communication et l\u2019empathie.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Les \u00e9motions peuvent nous envahir aux moments les moins opportuns et sont souvent v\u00e9cues comme parasites parce qu\u2019on ne sait pas les contr\u00f4ler. Elles sont pourtant avant tout le signe que nous sommes vivants et le barom\u00e8tre de nos besoins.<\/p>\n","protected":false},"author":3,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[3],"tags":[6],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-definitions","tag-emotions","entry","has-media"],"_links":{"self":[{"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":11,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"predecessor-version":[{"id":379,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/posts\/193\/revisions\/379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/media\/191"}],"wp:attachment":[{"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}