{"id":2300,"date":"2025-12-10T19:27:10","date_gmt":"2025-12-10T17:27:10","guid":{"rendered":"https:\/\/presencevocale.fr\/coachingvocal\/?p=2300"},"modified":"2026-02-22T05:44:13","modified_gmt":"2026-02-22T03:44:13","slug":"soirees-mensuelles-de-meditation-active-et-musicale","status":"publish","type":"post","link":"https:\/\/presencevocale.fr\/coachingvocal\/2025\/12\/10\/soirees-mensuelles-de-meditation-active-et-musicale\/","title":{"rendered":"Niokobok &#8211; Voyage sonore partag\u00e9, le 2e mardi de chaque mois"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-6d501b602dd2c85cf9fab844bd7cf3be\" style=\"color:#084061\"><strong>Quand tu \u00e9coutes, \u00e9coute ! Soir\u00e9es mensuelles de m\u00e9ditation active et musicale<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/presencevocale.fr\/coachingvocal\/wp-content\/uploads\/2025\/08\/NIOKOBOK-1024x726.png\" alt=\"\" class=\"wp-image-2916 size-full\" srcset=\"https:\/\/presencevocale.fr\/coachingvocal\/wp-content\/uploads\/2025\/08\/NIOKOBOK-1024x726.png 1024w, https:\/\/presencevocale.fr\/coachingvocal\/wp-content\/uploads\/2025\/08\/NIOKOBOK-300x213.png 300w, https:\/\/presencevocale.fr\/coachingvocal\/wp-content\/uploads\/2025\/08\/NIOKOBOK-768x545.png 768w, https:\/\/presencevocale.fr\/coachingvocal\/wp-content\/uploads\/2025\/08\/NIOKOBOK-1536x1090.png 1536w, https:\/\/presencevocale.fr\/coachingvocal\/wp-content\/uploads\/2025\/08\/NIOKOBOK.png 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Que diriez-vous de vous poser un peu et de vous recentrer r\u00e9guli\u00e8rement, gr\u00e2ce \u00e0 des soir\u00e9es r\u00e9g\u00e9n\u00e9rantes de m\u00e9ditation sonore ?<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-075946176eb3d961300dda23c8a3c542 wp-block-paragraph\" style=\"color:#045482;font-style:normal;font-weight:500\">U<strong>ne fois par mois, le mardi \u00e0 18h30<\/strong>, \u00e0 la chapelle du Foyer des marins de Rouen<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Entr\u00e9e libre<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-dee47d26f0c99aeaa8e8d6efe8ba92a3 wp-block-paragraph\" style=\"color:#046197;font-style:normal;font-weight:600\">Plus d&rsquo;information <a href=\"https:\/\/presencevocale.fr\/2025\/11\/13\/niokobok-voyage-sonore-a-partager\/\" target=\"_blank\" rel=\"noreferrer noopener\">ICI<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/presencevocale.fr\/coachingvocal\/wp-content\/uploads\/2025\/12\/MMBJ8715-1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quand tu \u00e9coutes, \u00e9coute ! Soir\u00e9es mensuelles de m\u00e9ditation active et musicale Que diriez-vous de vous poser un peu et de vous recentrer r\u00e9guli\u00e8rement, gr\u00e2ce \u00e0 des soir\u00e9es r\u00e9g\u00e9n\u00e9rantes de m\u00e9ditation sonore ? Une fois par mois, le mardi \u00e0 18h30, \u00e0 la chapelle du Foyer des marins de Rouen Entr\u00e9e libre Plus d&rsquo;information ICI<\/p>\n","protected":false},"author":3,"featured_media":2916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[11],"tags":[52,69,123,71,53,130,68,128,26,4],"class_list":["post-2300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","tag-bertrand-charrier","tag-bols-chantants","tag-elodie-delavigne","tag-foyer-des-marins","tag-francoise-hecquard","tag-improvisation-musicale","tag-meditation","tag-meditation-sonore","tag-rouen","tag-voix","entry","has-media"],"_links":{"self":[{"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/posts\/2300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/comments?post=2300"}],"version-history":[{"count":9,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/posts\/2300\/revisions"}],"predecessor-version":[{"id":2995,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/posts\/2300\/revisions\/2995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/media\/2916"}],"wp:attachment":[{"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/media?parent=2300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/categories?post=2300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/presencevocale.fr\/coachingvocal\/wp-json\/wp\/v2\/tags?post=2300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}